16:0 hexadecanoic, palmitic fatty acid in Seeds, sesame butter, tahini, from raw and stone ground kernels Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, from raw and stone ground kernels there is 4.292 g of 16:0 hexadecanoic, palmitic fatty acid.
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels are listed below.
Water
|
3 g
|
3
|
g
|
Energy (calorie)
|
570 kcal
|
570
|
kcal
|
Energy (joule)
|
2385 kJ
|
2385
|
kJ
|
Protein
|
17.81 g
|
17.81
|
g
|
Total lipid (fat)
|
48 g
|
48
|
g
|
Ash
|
5 g
|
5
|
g
|
Carbohydrate, by difference
|
26.19 g
|
26.19
|
g
|
Fiber, total dietary
|
9.3 g
|
9.3
|
g
|
Calcium, Ca
|
420 mg
|
420
|
mg
|
Iron, Fe
|
2.51 mg
|
2.51
|
mg
|
Magnesium, Mg
|
96 mg
|
96
|
mg
|
Phosphorus, P
|
752 mg
|
752
|
mg
|
Potassium, K
|
414 mg
|
414
|
mg
|
Sodium, Na
|
74 mg
|
74
|
mg
|
Zinc, Zn
|
4.64 mg
|
4.64
|
mg
|
Copper, Cu
|
1.618 mg
|
1.618
|
mg
|
Manganese, Mn
|
1.457 mg
|
1.457
|
mg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
1.283 mg
|
1.283
|
mg
|
Riboflavin
|
0.51 mg
|
0.51
|
mg
|
Niacin
|
5.925 mg
|
5.925
|
mg
|
Pantothenic acid
|
0.694 mg
|
0.694
|
mg
|
Vitamin B-6
|
0.149 mg
|
0.149
|
mg
|
Folate, total
|
98 µg
|
98
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
98 µg
|
98
|
µg
|
Folate, DFE
|
98 µg
|
98
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
67 IU
|
67
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
6.722 g
|
6.722
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.292 g
|
4.292
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.019 g
|
2.019
|
g
|
Fatty acids, total monounsaturated
|
18.127 g
|
18.127
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.144 g
|
0.144
|
g
|
18:1 undifferentiated
|
17.897 g
|
17.897
|
g
|
20:1 eicosenoic, gadoleic
|
0.067 g
|
0.067
|
g
|
Fatty acids, total polyunsaturated
|
21.039 g
|
21.039
|
g
|
18:2 undifferentiated
|
20.654 g
|
20.654
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.363 g
|
0.363
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.39 g
|
0.39
|
g
|
Threonine
|
0.739 g
|
0.739
|
g
|
Isoleucine
|
0.766 g
|
0.766
|
g
|
Leucine
|
1.364 g
|
1.364
|
g
|
Lysine
|
0.571 g
|
0.571
|
g
|
Methionine
|
0.588 g
|
0.588
|
g
|
Cystine
|
0.36 g
|
0.36
|
g
|
Phenylalanine
|
0.944 g
|
0.944
|
g
|
Tyrosine
|
0.746 g
|
0.746
|
g
|
Valine
|
0.995 g
|
0.995
|
g
|
Arginine
|
2.641 g
|
2.641
|
g
|
Histidine
|
0.524 g
|
0.524
|
g
|
Alanine
|
0.931 g
|
0.931
|
g
|
Aspartic acid
|
1.653 g
|
1.653
|
g
|
Glutamic acid
|
3.972 g
|
3.972
|
g
|
Glycine
|
1.22 g
|
1.22
|
g
|
Proline
|
0.813 g
|
0.813
|
g
|
Serine
|
0.971 g
|
0.971
|
g
|
Nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels